As modern science and medicine have helped us expand the longevity of our lives, people have become increasingly interested in preserving a healthy, youthful appearance. Figuring out how to look younger is a major concern for men and woman across demographics. This article will explore some of the best and most effective anti aging tips recommended by experts today.
1) Maintain a Healthy Diet
The appearance of the outside of your body is directly correlated to what you are putting insides your body, so eating the right “super foods” is an essential step for those trying to look younger. The list of foods that possess anti aging properties is enormous and getting larger every day, but some of the most prominent examples include: salmon, olive oil, oranges, Brazil nuts, cucumbers, tomatoes, blueberries, wheat germ, oysters, leafy greens, guava fruit, and skim milk, among other things. These foods are rich in essential nutrients that promote healthy cell growth and skin protection, such as Omega-3 fatty acids, Vitamins A, E, C & D, zinc, lycopene, calcium, and selenium.
2) Exercise
Exercise is another simple, natural, extremely effective tip for anti aging. Regardless of how much improvement you can bring to your face, a flabby physique is sure to age your appearance. A fit, healthy body with some muscle definition contributes to a youthful look. Whether you choose to run, swim, bike, box or do yoga, engaging in a regular form of exercise is recommended for those trying to look younger.
3) Get enough rest
Looking tired and worn-down undoubtedly ages you. Bags under the eyes, thin hair, and dry skin are all side effects of sleep deprivation that can negatively impact your quest for a youthful appearance.
4) Protect your smile
Regular cleanings by your dentist and the occasional whitening treatment is a highly effective anti aging solution. Drink through a straw to prevent teeth staining from brown beverages, and try to keep you lips hydrated to insure a fresh, youthful smile.
5) Moisturize and Exfoliate
Be sure to moisturize and exfoliate your skin on a regular basis to maintain a healthy glow and promote skin rejuvenation. Also remember not to neglect the skin on your body. The skin on your face is not the only part that can age you.
6) Keep up with the Trends
Remember to change with the trends in fashion and style in order to keep looking young and hip. While it might not seem age appropriate to adopt all of the latest trends, try and incorporate some of the most basic trends into your style.
7) Get a Cool Haircut
Nothing screams “old” quite like grey hair. Remember that hair dye can be your friend. You can stay within a few shade of your natural color to keep the hair from looking too saturated or drastic. Long hair also had the tendency to look dated and thin, so aiming for a medium length or short cut often helps older women gain a more youthful appearance.
8) Maintain Contoured Eyebrows
Eyebrow shape, size, and color can really transform the entire look and feel of the face. Taming those grey, brushy brows is one effective anti aging tip. Keeping full, contoured brows and making sure to dye them with your hair color and pencil in any major gaps can help promote a youthful face.
9) Care for your hands and nails
Moisturizing your hands like you moisturizer your face is an excellent way to look younger. A person’s hands can really reveal their age, despite the amount of effort that has been put forth to preserve the face. Keeping your nails nicely manicured and applying moisturizer can help you to look younger.
10) Non-invasive Cosmetic Procedures
Eliminate age-telling veins, broken blood vessels, fine lines, scarring, cellulite, and loose skin through non-invasive procedures like microdermabrasion, Fraxel laser therapy, Thermage, Sclerotherapy, and many other simple procedures is an excellent technique for those who are serious about looking younger.
